hOmE diEt eXeRciSE Calories Bmi Faq
Diet plan Exercise plan Fad diets lOsInG wEIghT cONcLusiON bIbiLogRAphy
|
Day |
Activities assumed |
how long (in min) |
Calories cut down |
|
Sunday
|
Basketball |
half an hour |
300 calories |
|
Monday
|
Running slowly |
half an hour |
200 calories |
|
Tuesday
|
Bowling |
one hour |
96 calories |
|
Wednesday
|
Jogging slowly |
half an hour |
150 calories |
|
Thursday
|
Cycling(10mph) |
half an hour |
219calories |
|
Friday
|
Swimming |
half an hour |
309 calories |
|
Saturday
|
Tennis |
One hour |
474 calories |
Calories cut down:1748
.
Take note: Try this plan for two more weeks even odd.If you cannot manage the time in the second week, use week one instead.